What is Gratitude Practice?
First of all, gratitude itself is the act of noticing and appreciating all the good things in your life. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
People feel and express gratitude in multiple ways.
GLADDY recommends making it part of your daily practice. It can help you accept change, relieve stress and boost your mental health. Feeling grateful can be helpful when going through a tough break-up, when we lose our job, or lose a loved one.
People feel and express gratitude in multiple ways.
GLADDY recommends making it part of your daily practice. It can help you accept change, relieve stress and boost your mental health. Feeling grateful can be helpful when going through a tough break-up, when we lose our job, or lose a loved one.
Be grateful,
enjoy the little things
GRATITUDE
Why Gratitude Practice is so important?
Increases psychological well-being
Enhances your positive emotions
Increases your self-esteem
Improves your friendships
Unshackles us from toxic emotions
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
It makes you more optimistic
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Reduces impatience and improves decision-making
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Save bright moments of your life,
be productive and happy!
Perfect Day
Apr, 18
