First of all, gratitude itself is the act of noticing and appreciating all the good things in your life. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
People feel and express gratitude in multiple ways.
GLADDY recommends making it part of your daily practice. It can help you accept change, relieve stress and boost your mental health. Feeling grateful can be helpful when going through a tough break-up, when we lose our job, or lose a loved one.