WOOP
What is WOOP practice?
WOOP (Wish, Outcome, Obstacle, Plan) presents a powerful idea: the obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them. Typically the things you really want in life are achievable. The hard part is figuring out how to achieve them.
The WOOP method, which stands for Wish, Outcome, Obstacle, Plan, helps you pave the way to making your dreams a reality. One of the best things about it is that it forces you to contingency plan and prepare for your obstacles. The Practice was developed by a famous psychology Professor Gabriele Oettingen and the way of using it is simple:
WISH: What do you want to create in your life
OUTCOME: Whats the best-case scenario of achieving that
OBSTACLES: What will get in your way?
PLANS: What will you do about those obstacles when they arise
The WOOP method, which stands for Wish, Outcome, Obstacle, Plan, helps you pave the way to making your dreams a reality. One of the best things about it is that it forces you to contingency plan and prepare for your obstacles. The Practice was developed by a famous psychology Professor Gabriele Oettingen and the way of using it is simple:
WISH: What do you want to create in your life
OUTCOME: Whats the best-case scenario of achieving that
OBSTACLES: What will get in your way?
PLANS: What will you do about those obstacles when they arise
WOOP
your dream-realization framework
Why using WOOP practice is so effective?
WOOP is a scientifically proven tool that helps you to change your behaviors for the better and achieve goals. The instructions of WOOP are clear:
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Curiosity about life in all its aspects, I think, is still the secret of great creative people.
Become aware of what you want
Feel excited about reaching your goal
Channel this excitement into imagining obstacles that may have limited your dreams from becoming reality
Develop concrete ways to combat obstacles
Start using for free
Save bright moments of your life,
be productive and happy!
Perfect Day
Apr, 18
